These Crispy Chicken Wraps are an easy go-to meal that you can prepare quickly and cooks in no time! They’re easy, healthy and filling! For even faster preparation, and a Gluten Free version, top tortilla chips with the chicken mixture and you have yourself some incredibly delicious nachos!
Chop up 1/2 red, green or orange pepper and 1/2 of small onion. Saute in olive oil until tender. Add brown rice, black beans, chopped cilantro, chicken, spices, onion, pepper and lime juice to bowl.
Mix ingredients well. Add 1/2 cup sour cream and mix again.
Sprinkle cheese onto flour tortilla and then add a heaping spoonful of chicken mixture on top. Add more cheese on top and start folding.
Spray skillet with nonstick cooking spray and place wrap folded side down first. This will allow the wrap to take shape so when you flip it the tortilla will not come apart. Pick up wrap with spatula and spray skillet again before flipping it onto the other side. Continue to cook until golden brown and serve immediately with salsa and sour cream for dipping.